Summer Walking: When & How Much to Walk to Lose Weight Walking is one of the simplest, safest, and most effective ways to lose weight—especially during summer when longer days and better weather make it easier to stay active. However, the heat also brings challenges, so knowing when and how much to walk is essential […]
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5 Ways to Use Avocado Peel Avocado is widely loved for its creamy texture and health benefits, but most people discard one surprisingly useful part—the peel. The peel of the avocado is rich in antioxidants, fiber, and natural compounds that can be creatively incorporated into your daily meal plan. While it may not be eaten
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what is polyphenols ? Polyphenols are a group of naturally occurring compounds found in plant-based foods, known for their powerful antioxidant properties. They help protect the body’s cells from damage caused by free radicals, which are linked to aging and various diseases. Polyphenols are commonly found in fruits like apples and berries, vegetables, tea, coffee,
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A new scientific study is challenging decades-old understanding of Alzheimer’s disease by uncovering a critical link between two key proteins and the brain’s internal structural system, known as microtubules. The findings, published in PNAS Nexus, suggest that the disease may not be driven by separate processes—as long believed—but by a shared mechanism involving protein competition
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Chronotherapy Offers New Hope for Timing Pain Relief to Match Body Cycles A growing body of research suggests that aligning pain treatment with the body’s natural biological clock—known as chronotherapy—could significantly improve relief for millions suffering from acute and chronic pain. Scientists from University College London and the University of Toronto highlight that pain sensitivity
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Kent, UK: Meningitis cases linked to a recent outbreak in Kent have begun to decline, offering cautious optimism to health authorities, though vigilance remains high. According to reports cited by BBC News, the number of confirmed cases has fallen after earlier concerns over a rapid surge among students. Health officials said some previously suspected infections
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Union Health Minister Jagat Prakash Nadda is set to flag off the “TB Mukt Bharat Abhiyaan – 100 Days Campaign” on World Tuberculosis Day, marking a major push in India’s fight against tuberculosis. The national-level event will be held on March 24, 2026, at Gautam Buddha University. It aims to showcase India’s progress and renewed
Best Foods And Drinks To Reduce Body Heat Naturally In Summer As temperatures soar during summer, our bodies often struggle to maintain a comfortable internal balance. Excess body heat can lead to dehydration, fatigue, heat rashes, and even heatstroke. Fortunately, nature provides a variety of foods and drinks that help cool the body from within.
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Jaljeera vs Nimbu Paani Jaljeera Pani is a traditional Indian summer drink made with water, cumin (jeera), mint, lemon juice, and a blend of spices. The name comes from two key ingredients: “jal” (water) and “jeera” (cumin). It is widely consumed across India as a refreshing, tangy beverage and is also valued for its digestive
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Ultra-processed foods linked to 67% higher risk of heart attacks A new study has raised serious concerns about the health impact of ultra-processed foods (UPFs), linking high consumption to a significantly increased risk of heart attacks, strokes, and related deaths. According to research highlighted by Earth.com and presented at a major cardiology conference, individuals who
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