Should you be Fibremaxxing, a viral nutrition trend dominating social media in 2026, is drawing both praise and caution from health experts. The concept is simple: deliberately increase daily fibre intake—often beyond standard recommendations—by focusing on foods like whole grains, fruits, vegetables, legumes, nuts, and seeds. The trend has gained traction partly because most people

World TB Day 2026: Collective Action for a TB-Free India March 24, 2026, marked another observance of World Tuberculosis (TB) Day, reinforcing India’s commitment to eliminating one of its most persistent public health challenges. With the global theme “Yes! We Can End TB: Led by countries, powered by people,” the day highlighted the importance of

Exercise can lower Alzheimer’s risk. Scientists may have discovered why A new study is shedding light on how physical activity may help protect against Alzheimer’s disease, offering fresh insight into the long-observed link between exercise and brain health. Researchers report that exercise may strengthen the brain’s protective shield—known as the blood-brain barrier—helping to prevent damage

A new scientific study is challenging decades-old understanding of Alzheimer’s disease by uncovering a critical link between two key proteins and the brain’s internal structural system, known as microtubules. The findings, published in PNAS Nexus, suggest that the disease may not be driven by separate processes—as long believed—but by a shared mechanism involving protein competition

Chronotherapy Offers New Hope for Timing Pain Relief to Match Body Cycles A growing body of research suggests that aligning pain treatment with the body’s natural biological clock—known as chronotherapy—could significantly improve relief for millions suffering from acute and chronic pain. Scientists from University College London and the University of Toronto highlight that pain sensitivity