What Is a Star Fruit?
Star fruit, also known as carambola, is a tropical fruit that looks like a star when you slice it. Unripe star fruit is dark green, but its thin layer of skin turns glossy yellow as it ripens. Carambolas are oval-shaped and are usually 3 to 5 inches long.
It mainly grows in India, Malaysia, Indonesia, and the Philippines, but you can get it all over the world. Star fruit has many health benefits, but it can be dangerous if you have kidney disease.
Star fruit tree
Star fruit grows on the Averrhoa carambola tree. The trees grow well in sunny and humid climates like those of Southeast Asia, South America, Australia, and certain parts of the U.S.
Star fruit taste
Ripe star fruit is fleshy, crunchy, and juicy, and has a sweet and slightly tart taste. Smaller star fruits are more tart than the larger fruits. Over-ripe carambolas may have a fermented flavor, or taste sour.
Also Read: Health Benefits of Green Peas
Star Fruit Nutrition
Star fruit is low in calories has a lot of vitamins and other nutrients, including the following:
Fiber
Protein
Vitamin C
Vitamin B5
Folate
Copper
Potassium
Magnesium
Star Fruit Health Benefits
Anti-inflammatory ability: The high levels of antioxidants in this fruit make it a good anti-inflammatory that can help ease symptoms of psoriasis and dermatitis.
Weight loss promotion.:The fibre in star fruit can boost your metabolism and help you feel full longer, so you may eat less. It’s also a low-cal snack.
Immunity-boosting ability.:Star fruit gives you a healthy dose of vitamin C, which helps your body make germ-fighting white blood cells for a strong immune system.
Improved heart health: The potassium in star fruit helps lower your blood pressure, which lowers your risk of a heart attack or stroke. Research shows it also may lower cholesterol levels.
Improved digestion.:The fiber in star fruit helps move waste through your digestive tract, relieving constipation, bloating, cramping, and diarrhea.
Also Read: Star Fruit: Nutrition and Health Benefits
