Low calorie snacks for weight loss
When it comes to weight loss, what you eat between meals matters just as much as your main meals. Many people fail to lose weight not because of overeating at lunch or dinner, but due to unhealthy snacking habits. Chips, biscuits, sugary drinks, and fried snacks add unnecessary calories and slow down fat loss.
The good news is that snacking doesn’t have to be unhealthy. Choosing the right low calorie snacks can help control hunger, boost metabolism, and support your weight loss journey.
In this blog, we’ll explore the best low calorie snacks for weight loss that are nutritious, filling, and easy to include in your daily routine.
Table of Contents
Why Low Calorie Snacks Are Important for Weight Loss
Low calorie snacks help maintain stable blood sugar levels, preventing sudden hunger cravings that often lead to overeating. When chosen wisely, these snacks provide essential nutrients like protein, fiber, vitamins, and minerals without adding excess calories. They also keep your metabolism active throughout the day and prevent binge eating during meals.
The key is to focus on snacks that are high in fiber and protein, as they keep you fuller for longer while being low in calories.
Best Low Calorie Snacks for Weight Loss
1. Fresh Fruits
Fruits are naturally low in calories and rich in fiber, making them an excellent snack choice. Apples, oranges, papaya, berries, and watermelon are especially good for weight loss. An apple contains around 95 calories and keeps you full due to its fiber content. Berries are low in sugar and high in antioxidants, making them ideal for fat loss.
Tip: Eat fruits whole instead of drinking fruit juices to avoid extra sugar.
Also Read:Top 8 Healthy Snacks for Weight Loss
2. Vegetable Sticks with Dip
Raw vegetables like cucumber, carrot, celery, and bell peppers are extremely low in calories. Pair them with a healthy dip like hummus or low-fat yogurt for added flavor and protein. One cup of cucumber slices contains less than 20 calories, making it a perfect guilt-free snack.
3. Boiled Eggs
Boiled eggs are a high-protein, low calorie snack that helps control hunger. One boiled egg contains about 70 calories and keeps you full for a long time. Protein increases satiety and helps preserve muscle mass during weight loss.
Best time to eat: Mid-morning or evening snacks.
Also Read: Best Sleep Time for a Healthy Body: Why Timing Matters More Than You Think
4. Roasted Makhana (Fox Nuts)
Makhana is a popular Indian low calorie snack. When dry roasted with minimal oil and spices, it becomes a crunchy and satisfying snack. Makhana is low in fat and high in protein and fiber, making it ideal for weight loss.
Calories: Around 100 calories per cup when roasted without oil.
5. Greek Yogurt or Low-Fat Curd
Low-fat yogurt is rich in protein and probiotics, which support digestion and gut health. It helps reduce cravings and improves metabolism. A small bowl of plain yogurt contains around 100 calories and keeps hunger at bay.
Avoid flavored yogurt as it contains added sugar.
Also Read: Which Foods Are Good for Weight Loss: Best 8 types of food
6. Nuts (In Moderation)
Although nuts are calorie-dense, small portions can be beneficial for weight loss. Almonds and walnuts provide healthy fats, protein, and fiber. Eating 8–10 almonds as a snack can help reduce hunger and prevent overeating later.
Remember: Portion control is key.
7. Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and very low in calories when prepared without butter or oil. Three cups of air-popped popcorn contain only about 90 calories. It’s high in fiber and perfect for evening cravings.
Avoid packaged popcorn loaded with salt and butter.
8. Sprouts Salad
Sprouts are nutrient-dense and low in calories. A bowl of mixed sprouts with lemon, onion, and cucumber makes a filling snack packed with protein and fiber. Sprouts help improve digestion and keep you energized throughout the day.
9. Dark Chocolate (Small Quantity)
Craving something sweet? A small piece of dark chocolate (70% cocoa or more) can satisfy sweet cravings without ruining your diet. Dark chocolate contains antioxidants and helps control appetite when eaten in moderation.
Limit to 1–2 small pieces.
10. Herbal Tea or Green Tea
Sometimes hunger is actually thirst. Herbal teas like green tea, chamomile, or lemon ginger tea are nearly calorie-free and help suppress appetite. Green tea also boosts metabolism and aids fat burning.
Tips for Healthy Snacking During Weight Loss
- Snack only when genuinely hungry, not out of boredom
- Keep snack portions small
- Avoid processed and packaged foods
- Drink enough water throughout the day
- Choose snacks rich in protein and fiber
Final Thoughts
Low calorie snacks play a important role in successful weight loss. They help control hunger, prevent overeating, and provide essential nutrients without adding extra calories. By replacing junk food with healthy snack options like fruits, vegetables, boiled eggs, makhana, yogurt, and sprouts, you can enjoy snacking while still losing weight.
Remember, consistency and mindful eating are the keys to long-term weight loss success. Make smart snack choices, stay active, and enjoy your journey toward a healthier body.
