17 April 2026 Written By-Saikat Mandal
Folic acid (Vitamin B9) supports cell growth, brain health, and is essential during pregnancy.
Packed with folate, iron, and antioxidants—perfect for salads and smoothies.
A protein-rich food loaded with folic acid—great for dal and soups.
One of the richest sources of folate—just a few spears cover daily needs
Creamy, nutritious, and full of healthy fats plus folate.
Supports immunity and provides a good dose of folic acid.
Oranges, lemons, and grapefruits boost folate and vitamin C.
Improves blood health and provides natural folate.
A simple and versatile source of folic acid and protein.