Acidity, bloating, and gas have become extremely common problems in today’s fast-paced lifestyle. Irregular eating habits, excessive stress, poor sleep, and unhealthy food choices can disturb digestion. While medicines give quick relief, natural techniques like acupressure help address the root cause and improve digestive strength over time. Acupressure is an ancient healing therapy that stimulates certain energy points and support healthy functioning of organs.
In this blog, we’ll explore the most effective acupressure points for acidity, gas, indigestion, and bloating, along with step-by-step instructions to apply them safely.
Table of Contents
How Acupressure Helps in Digestion
Acupressure works by applying gentle pressure on specific nerve-rich points that correspond to the digestive system. Pressing these points:
- Reduces acid formation
- Improves gut mobility
- Releases trapped gas
- Enhances metabolism
- Relieves bloating and heaviness
- Reduces stress that contributes to acidity
The best part? You don’t need any tool or medication. Just your fingers and 5–10 minutes daily can make a significant difference.
1. CV 12 – The Stomach Acupressure point
Location:
Midway between the navel and the lower end of the breastbone.
How to Apply:
- Sit or lie comfortably.
- Use two or three fingers to press gently on the point.
- Massage in a circular motion for 2–3 minutes.
Benefits:
This point is known as the “center of energy” for the digestive system. It helps in relieving acidity, indigestion, stomach heaviness, and upper abdominal pain. Regular stimulation improves digestive strength and reduces frequent gas formation.
2. ST36 – The Leg Acupressure Point for Digestion (Zu San Li)
Location:
About four finger-widths below the knee cap, slightly toward the outer side of the leg.
How to Apply:
- Sit comfortably with legs relaxed.
- Press the point using your thumb for 2–3 minutes on each leg.
- Apply steady pressure without causing pain.
Also read: Top 5 Best Medicine for Gas and Acidity
Benefits:
ST36 is one of the most powerful acupressure points for overall digestive health. It strengthens the digestive organs, reduces gastric discomfort, improves nutrient absorption, and enhances metabolism. If you experience frequent acidity, this point is extremely helpful.
3. LI4 – The Hand Point for Quick Gas Relief
Location:
Between the thumb and index finger, in the web-like area.
How to Apply:
- Pinch this point between your thumb and index finger of the opposite hand.
- Apply firm pressure for 1–2 minutes.
- Repeat on both hands.
Benefits:
This point offers fast relief from bloating, gas, and abdominal tightness. It also helps relieve headaches caused by acidity. Since LI4 influences multiple organs, it helps relax the digestive tract and release trapped gas.
Location:
On both sides of the belly, approximately two finger-widths from the navel.
4.SP15 – The Point Near the Stomach Area
How to Apply:
- Lie on your back and relax your abdomen.
- Press the points on both sides with your fingertips.
- Massage gently for 2–3 minutes.
Benefits:
SP15 helps improve intestinal movement and reduces constipation-related gas. It supports healthy digestion and reduces bloating that often occurs after meals.
5. PC6 – Inner Wrist Point for Heartburn and Nausea
Location:
On the inner side of the forearm, three finger-widths below the wrist crease.
How to Apply:
- Turn your palm upward.
- Press the point using your thumb.
- Hold for 1–2 minutes and repeat on both hands.
Benefits:
PC6 is great for relieving acidity-related discomfort, nausea, vomiting sensations, and tightness in the chest. It is often used to treat stress-induced digestive issues.
6. CV6 – Lower Abdominal Point
Location:
Two finger-widths below the navel in the center of the abdomen.
How to Apply:
- Apply gentle but firm pressure.
- Massage this area for 2 minutes.
Benefits:
CV6 strengthens the digestive and abdominal organs, helps release trapped gas, and supports balanced gut functioning. It is especially helpful for people with weak digestion or a tendency toward bloating.
7. ST25 – The Main Point for Gas Relief
Location:
Two finger-widths on both sides of the navel.
How to Apply:
- Use both hands to press these points.
- Massage in small circles for 1–2 minutes.
Benefits:
ST25 directly influences the intestines and is one of the best points for gas, constipation, and bloating. It enhances bowel movement and reduces abdominal tightness.
How Often Should You Do Acupressure?
For best results:
- Practice once or twice daily
- Hold each point for 1–2 minutes
- Apply gentle to moderate pressure
- Avoid pressing right after heavy meals
Most people notice improvement within a few days of consistent practice.
Precautions While Using Acupressure
- Avoid deep pressure if you are pregnant (especially LI4).
- Do not press painful, wounded, or inflamed areas.
- If you have heart disease, severe acidity, or chronic stomach issues, consult a doctor.
- Keep pressure gentle if you are new to acupressure.
Additional Tips to Reduce Acidity and Gas Naturally
Acupressure becomes more effective when combined with healthy lifestyle habits:
- Eat smaller meals.
- Avoid spicy, oily, and late-night eating.
- Drink warm water.
- Include ginger, fennel, and jeera in your diet.
- Walk for at least 10 -15 minutes after meals.
- Reduce stress through yoga or deep breathing.
Conclusion
Acupressure is a simple and natural method to treat acidity, gas, and bloating without depending too much on medicines. By stimulating powerful points like CV12, ST36, LI4, SP15, and ST25, you can improve digestion, release trapped gas, and strengthen your gut over time. The techniques are safe, easy, and can be practiced at home by anyone.
Try these points daily for a week and notice the difference in your digestive comfort and overall
Also read: Acupressure Points for Stomach Pain, Gas, and Bloating
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